About Janie

Janie is the heart behind Balanced Path, offering a kind and practical approach to help women feel more balanced in their daily lives. Her work is rooted in a blend of coaching, mindfulness and holistic wellbeing, designed to support small yet meaningful steps that fit into a busy, real-life routine.

Every month, Janie shares thoughtful guidance, gentle practices and simple tools through her newsletter to help you feel calmer, more focused and supported. She believes in meeting you where you are, without pressure or overwhelm. Her approach is grounded in evidence-based methods, combined with a deep understanding of the mind-body connection.

With 30 years of experience, Janie’s expertise spans teaching, Reiki, cognitive behavioural therapy, tapping techniques, aromatherapy and even marine and earth sciences. She’s also a skilled course creator, bringing mindfulness and nervous system awareness into everything she offers.

When she’s not crafting her calming emails, Janie dedicates her time to learning and refining her skills. This commitment ensures she can continue to deliver tools and advice that are both practical and kind. Whether it’s through meditations, how-to guides or friendly advice, her aim is to help you take small, manageable steps towards a calmer and more energised life.

Janie’s passion is helping you feel supported in a way that’s approachable and fits seamlessly into your world. Through Balanced Path, she offers a steady, thoughtful companion for your journey to greater wellbeing.