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		<title>Balanced Path</title>
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		<description>Welcome to Janie’s Balanced Path Podcast — your sanctuary for inspiration, learning and mindful living. From the soul-soothing joy of gardening to the art of tutoring, the power of words, pet wisdom, radiant self-care and heartfelt business guidance, each episode invites you to grow and glow in all areas of life. Let’s walk this balanced path together. </description>
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		<copyright>&#xA9; 2026 Janie&#039;s Balanced Path</copyright>
		<itunes:subtitle>A soulful space blending wellness, spirituality, creativity and nature. Find balance, inspiration and guidance with Janie&rsquo;s Balanced Path.</itunes:subtitle>
		<itunes:author>Janie&#039;s Balanced Path</itunes:author>
		<itunes:summary>Welcome to Janie’s Balanced Path Podcast — your sanctuary for inspiration, learning and mindful living. From the soul-soothing joy of gardening to the art of tutoring, the power of words, pet wisdom, radiant self-care and heartfelt business guidance, each episode invites you to grow and glow in all areas of life. Let’s walk this balanced path together. </itunes:summary>
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						<googleplay:description>Welcome to Janie’s Balanced Path Podcast — your sanctuary for inspiration, learning and mindful living. From the soul-soothing joy of gardening to the art of tutoring, the power of words, pet wisdom, radiant self-care and heartfelt business guidance, each episode invites you to grow and glow in all areas of life. Let’s walk this balanced path together. </googleplay:description>
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<item>
	<title>Finding Calm in a Busy World &#8211; A 3-Minute Energy Reset</title>
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	<pubDate>Wed, 18 Feb 2026 22:18:17 +0000</pubDate>
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	<description><![CDATA[Life can feel like constant motion: messages, responsibilities, emotional load, decisions, noise. Even when you are “fine”, your body can be stuck in go-mode and your mind can feel like it never closes its tabs. This calming guide offers a simple three-minute energy reset you can use in real life, right where you are, without needing silence, candles or a perfect routine. You will be guided through a gentle process to soften your nervous system, clear mental static and create a calm inner boundary so you can move through your day with more ease. The reset is broken into three easy parts: breath and body, focus and clearing, intention and energetic boundary. You will also hear practical ways to weave it into your day, especially in those transition moments where stress tends to build, like before work, after a difficult conversation, during a busy home evening or when you are about to sleep. This is for the woman who does a lot, holds a lot and wants to feel steady again, without needing to escape her life to find peace. Calm is not something you earn when everything is finished. It is something you can practise, in minutes, and carry with you.]]></description>
	<itunes:subtitle><![CDATA[Life can feel like constant motion: messages, responsibilities, emotional load, decisions, noise. Even when you are “fine”, your body can be stuck in go-mode and your mind can feel like it never closes its tabs. This calming guide offers a simple three-m]]></itunes:subtitle>
	<content:encoded><![CDATA[Life can feel like constant motion: messages, responsibilities, emotional load, decisions, noise. Even when you are “fine”, your body can be stuck in go-mode and your mind can feel like it never closes its tabs. This calming guide offers a simple three-minute energy reset you can use in real life, right where you are, without needing silence, candles or a perfect routine. You will be guided through a gentle process to soften your nervous system, clear mental static and create a calm inner boundary so you can move through your day with more ease. The reset is broken into three easy parts: breath and body, focus and clearing, intention and energetic boundary. You will also hear practical ways to weave it into your day, especially in those transition moments where stress tends to build, like before work, after a difficult conversation, during a busy home evening or when you are about to sleep. This is for the woman who does a lot, holds a lot and wants to feel steady again, without needing to escape her life to find peace. Calm is not something you earn when everything is finished. It is something you can practise, in minutes, and carry with you.]]></content:encoded>
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	<itunes:summary><![CDATA[Life can feel like constant motion: messages, responsibilities, emotional load, decisions, noise. Even when you are “fine”, your body can be stuck in go-mode and your mind can feel like it never closes its tabs. This calming guide offers a simple three-minute energy reset you can use in real life, right where you are, without needing silence, candles or a perfect routine. You will be guided through a gentle process to soften your nervous system, clear mental static and create a calm inner boundary so you can move through your day with more ease. The reset is broken into three easy parts: breath and body, focus and clearing, intention and energetic boundary. You will also hear practical ways to weave it into your day, especially in those transition moments where stress tends to build, like before work, after a difficult conversation, during a busy home evening or when you are about to sleep. This is for the woman who does a lot, holds a lot and wants to feel steady again, without needing to escape her life to find peace. Calm is not something you earn when everything is finished. It is something you can practise, in minutes, and carry with you.]]></itunes:summary>
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	<itunes:duration>00:13:56</itunes:duration>
	<itunes:author><![CDATA[Janie&#039;s Balanced Path]]></itunes:author>	<googleplay:description><![CDATA[Life can feel like constant motion: messages, responsibilities, emotional load, decisions, noise. Even when you are “fine”, your body can be stuck in go-mode and your mind can feel like it never closes its tabs. This calming guide offers a simple three-minute energy reset you can use in real life, right where you are, without needing silence, candles or a perfect routine. You will be guided through a gentle process to soften your nervous system, clear mental static and create a calm inner boundary so you can move through your day with more ease. The reset is broken into three easy parts: breath and body, focus and clearing, intention and energetic boundary. You will also hear practical ways to weave it into your day, especially in those transition moments where stress tends to build, like before work, after a difficult conversation, during a busy home evening or when you are about to sleep. This is for the woman who does a lot, holds a lot and wants to feel steady again, without needi]]></googleplay:description>
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<item>
	<title>Soul Thread</title>
	<link>https://www.janiesbalancedpath.com/podcast/soul-thread/</link>
	<pubDate>Sun, 09 Nov 2025 18:11:10 +0000</pubDate>
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	<itunes:duration>20:45</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mastering the 4 Clairs for Divine Clarity</title>
	<link>https://www.janiesbalancedpath.com/podcast/mastering-the-4-clairs-for-divine-clarity/</link>
	<pubDate>Fri, 30 May 2025 17:05:14 +0000</pubDate>
	<dc:creator><![CDATA[Janie&#039;s Balanced Path]]></dc:creator>
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	<itunes:duration>20:43</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Find Radiant Alignment with Your Soul and Higher Self</title>
	<link>https://www.janiesbalancedpath.com/podcast/find-radiant-alignment-with-your-soul-and-higher-self/</link>
	<pubDate>Tue, 27 May 2025 19:49:08 +0000</pubDate>
	<dc:creator><![CDATA[Janie&#039;s Balanced Path]]></dc:creator>
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	<itunes:duration>18:29</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Sanctuary Soil: The Healing Garden That Balances You</title>
	<link>https://www.janiesbalancedpath.com/podcast/healing-garden-balance-through-nature/</link>
	<pubDate>Sat, 24 May 2025 14:12:25 +0000</pubDate>
	<dc:creator><![CDATA[Janie&#039;s Balanced Path]]></dc:creator>
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	<description><![CDATA[Discover how cultivating a garden can heal your heart, soothe your mind and restore balance. Let nature help you bloom again. &#160;]]></description>
	<itunes:subtitle><![CDATA[Discover how cultivating a garden can heal your heart, soothe your mind and restore balance. Let nature help you bloom again. &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[Discover how cultivating a garden can heal your heart, soothe your mind and restore balance. Let nature help you bloom again. &#160;]]></content:encoded>
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	<itunes:summary><![CDATA[Discover how cultivating a garden can heal your heart, soothe your mind and restore balance. Let nature help you bloom again. &#160;]]></itunes:summary>
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	<itunes:duration>16:03</itunes:duration>
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